Demystifying Health and Fitness
Our Mission is to guide individuals to grow into their best selves. We believe a healthy body is the key that unlocks the door to a Prosperous Life.
We believe that focusing on pro-active healthcare, rather than reactive, will truly optimize health and provide lifestyle freedom for our clients.
SHANNON TAYLOR
Head Trainer | Holistic Nutritionist | Co-Founder
As a tenured trainer with over 12 years of client experience, Shannon values education and real word application. She has hundreds of hours of continuing education, specializing in biomechanics, hypertrophy and joint health. She became a Registered Holistic Nutritionist in 2019 and has helped many clients with digestive, autoimmune, hormone issues and of course, weight loss.
Shannon oversees the Prospera Coaching team while working with some of her own clients. She still has skin in the game and is currently a top amateur competitor pursuing her Pro Card in the Women’s Figure division of bodybuilding.
Florence Lepine
Co-Founder | Personal Trainer | Nutrition Coach
Florence has been training consistently for the past 9 years primarily alongside personal trainers who have taught her a great deal about health and fitness. She is well versed in many different training modalities and is constantly continuing her education so that she can offer the highest level of service.
She understands the close tie between physical health and mental well being and seeks to help clients live healthy well rounded lives.
As certified trainer and nutrition coach, Florence looks forward to creating meaningful partnerships with her clients so that they can work together to make lasting lifestyle improvements.
Corporate Pillars
Our Promises To You
Optimize Health
We believe that the key to optimal health is pro-active healthcare. This means hitting nutritional benchmarks, managing blood sugar and pressure, as well as cortisol levels. One of the biggest determining factor for longevity is muscle mass and our job is to help you build it!
Provide Lifestyle Freedom
Being healthy means not being held back. It means being able to do what you want to do- with ease. Be that picking up your grandchild, hiking mount Kilimanjaro or having excellent cognitive function and energy at work, we endeavor to set you up for success.
Raise The Industry Standard
Education is paramount in this industry. Our understanding of health and fitness is improving daily and the conclusions we can draw with this improved understanding are constantly changing. We promise to continue learning, and utilizing a coaching model that creates self-efficacy in our clients.
Stay fit. Stay healthy.
Why merely be alive when you can THRIVE?! That’s why we empower our clients with the fitness and energy to do whatever they want to do- with ease.